According to
the Centers for Disease Control and Prevention (CDC), almost 36% of Americans
are in the obese category. The
classifications for ‘overweight’ and ‘obese’ are not perfect however the Body
Mass Index (BMI) chart is most commonly used as it takes into account height
and weight but not bone structure or lean muscle ratio. A BMI between 18.5 and 24.9 is considered a
normal, healthy weight. Between 25 and
29.9 is in the overweight category and above 30 is officially classified as
obese. To give you an example, a 5’6”
woman who weighs roughly between 160 and 185 pounds is considered overweight
however if she weighs above 185 pounds then she is obese. Another example would be a 5’4” woman who
weighs between 145 and 175 pounds is considered overweight and if she were over
175 pounds she is considered obese.
As many in
the health field feel that abdominal obesity is more concerning as it means
there is increased fat around the key abdominal organs, the waist circumference
is gaining popularity when determining overweight, obesity and health risks. Measure around your abdomen just above your
hip bones (not necessarily your narrowest section) and women should be under 35
inches and men under 40 inches. Higher
numbers equals an increased girth which increases the risk for high blood
sugar/pre-diabetes/diabetes, high cholesterol, high blood pressure and overall
increased risk for cardiovascular disease.
The overall
concern is that excess weight can lead to long term consequences that could be
preventable and there is an ongoing national push to get America healthier,
reduce the number of obese and overweight adults and children, educate on
proper nutrition, eliminate high sugar foods and drinks and encourage regular
exercise. Obesity is costing Americans
millions of dollars as it can also cause an increased risk of cancer, joint
pain, sleep problems, lethargy and more.
Please do not be a statistic – educate yourself and your family and
start making healthy changes today!
References:
1.
Frellick, M.
AMA Considers Obesity A Disease.
Web. 23 June, 2013.
2.
Centers
for Disease Control and Prevention (CDC).
Adult Obesity Facts. Web. 23 June, 2013.
3.
Centers for Disease Control and Prevention
(CDC). Defining Overweight and
Obese. Web. 23 June, 2013.
4.
National Heart, Lung and Blood Institute. According to Waist Circumference. Web.
23 June, 2013.
http://www.nhlbi.nih.gov/guidelines/obesity/e_txtbk/txgd/4142.htm
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