Welcome to
the New Year! Making and keeping a resolution can be daunting as unfortunately,
many fail within the first few weeks of January because old habits are hard to
break. This year, choose a resolution
that is easily attainable and also important for your health by reviewing
important examinations. In fact, some of
these suggestions you may have already done and can easily check off your ‘to-do’
list.
1.
Are you due for a physical exam? Do you need a pap smear? Do you need a breast exam? Thankfully this
can often be achieved in the same visit as your health care provider can check
you out from head-to-toe, and collect cells to screen you for cervical
cancer. Insurance companies are changing
and often allow a full well-woman exam without having to meet the deductible. Depending on your health status, you may not
need a pap every year but a physical is a good idea to touch base with your
provider.
2.
Are you due for your mammogram? Current guidelines suggest women start with a
screening mammogram every other year starting at 40 years old, then yearly at
50 years old. This may change depending
on personal or family history.
3.
Are you due for your colonoscopy? This important test evaluates the health of
your colon and screens for colon cancer.
Typically, men and women should have their initial screening at 50 years
old however certain gastrointestinal symptoms such as abdominal pain, blood or
mucus in the stool, black stools, inflammatory bowel disease or ongoing irritable bowel type symptoms may
require a screening at an earlier age.
Those with a family history of colon cancer often start at an earlier
age as well.
4.
Have you seen your dentist in the last 6
months? Routine dental examinations are
important not only for teeth and gum health, but also the health of the entire
body such as reducing the risk of heart disease and stroke. The dentist can be a scary place for a lot of
adults however it is important to remember that you probably look better and
feel healthier with your teeth than without.
5.
Have you had an eye exam? Not only can an eye doctor assess for vision
changes, put they can also evaluate the blood vessels, glaucoma, cataracts,
cholesterol deposits, diabetes damage, and for potential tumors.
Some of
these exams may have you quickly making an appointment while others may be too
early for you depending on your age and symptoms. If you are unsure, talk with your health care
provider about which ones would be most appropriate for your health. Start out the 2013 on the right foot and
focus on staying healthy.
Read more on the women's health website, www.Empowher.com
References:
1.
National
Cancer Institute: Mammograms. Web. 6 January, 2013.
http://www.cancer.gov/cancertopics/factsheet/Detection/mammograms
2.
National Cancer Institute: Test to Detect Colorectal Cancer and
Polyps. Web. 6 January 2013.
http://www.cancer.gov/cancertopics/factsheet/Detection/colorectal-screening
3.
Dental Screenings Linked to Lower Heart Disease, Stroke Risk. Web. 6
January, 2013.
http://abcnews.go.com/Health/dental-screenings-linked-lower-heart-disease-stroke-risk/story?id=14936485