Natural Remedies for the Allergy Season

Did you know it’s almost springtime? Here in Oregon we were lucky enough to have a weekend of sunshine and 70 degree weather. This meant that everyone was outside, in their yard, and on their bikes playing in the fresh air. This also means that allergy season is quickly upon us. If you are an allergy sufferer and are looking for a more natural way to support your nose then read on!

There are a variety of natural supplements that are useful for allergies and you may consider starting now so that your system is ready for that first bit of pollen to hit your nose.

The most common is Stinging Nettle (Urtica dioica). Yes, this is the same plant that can cause major irritation when touched (hence ‘stinging’ nettle) however taken in freeze-dried capsule form, it acts like a natural anti-histamine and anti-inflammatory that can reduce your allergy symptoms. Side effects are rare but it is wise to start out with a low dose before increasing your amount.

The next most common are bioflavonoids such as quercetin and rutin. When an allergen enters your bloodstream, you have two types of immune cells that react – your mast cells and basophils. These cells leak histamine and serotonin out of their membranes causing you to feel sniffy, sneezing, itchy, and irritated. Bioflavonoids are cell membrane stabilizers meaning they come in and make sure the mast cells and basophils don’t leak out histamine so that you don’t get an allergic response. I commonly recommend quercetin be taken with bromelain for better absorption.

Vitamin C in higher doses is another great way to help your mast cells and basophils stabilize more and reduce histamine. Vitamin C is great for your immune system and can often be found mixed with quercetin or bioflavonoids for added benefit.

Improving your gastrointestinal health will also help your allergies. Just like the commercials say, 70-80% of your immune system lives in and around your intestines so let’s take care of it with probiotics that include lactobacillus acidophilus and bifidus. Make sure you buy a high potency product that guarantees what is on the label is in the capsule and take them once or twice a day for your health.

If you are already feeling stuffed up and congested, try inhaling scents such as peppermint, spearmint, and eucalyptus. Commonly found in teas or as an essential oil, their aromas help clear nasal passage ways to help you breath again!

Finally, consider using apple cider vinegar. This old time trick works wonders to improve digestion and reduce histamine. Take 1-2 tablespoons in a little water just before meals everyday and you’ll notice a difference quickly. Please be cautious if you are prone to over-acidity and talk with your healthcare provider.